Holistic retreats and workshops
Prioritise your mental and physical health. Join the many others who have booked their spaces with Soul of the Earth for my tailored retreats. Held across Cardiff and beyond.
Workshops
Tai Chi & Sound
Sunday 22nd November, 4-6pm at Cardiff Pilates Studio
£25/per person
Find Out More:
Tai Chi & Sound is a nourishing two hour experience combining Tai Chi Movement for Wellbeing with a deeply relaxing Soundbath.
Gentle, flowing movements inspired by Tai Chi and Qi Gong help ground the body, calm the nervous system and bring you fully into the present moment – preparing you to receive the sounds more deeply.
You will then settle onto your mat, cosy up ad surrender into a restorative soundbath. Healing soundwaves will wash over you, helping you release stress and tension, leaving you relaxed, nourished and restored.
Please wear comfortable clothing and bring blankets and a pillow for warmth and comfort.
We will finish with tea and light snacks.
Retreats
Watch this space!
Restorative & Reiki
Friday 20th November, 7:30-8:30pm
at Breathe Hot Yoga
£15/per person
Find Out More:
A deeply nourishing class combining gentle restorative yoga, mindful breath and the healing power of Reiki, giving you a space to slow down, soften and connect to yourself.
The experience is designed to release tension, calm the nervous system and support deep relaxation, helping you to shift from a state of doing to a state of being,
You can expect a sense of stillness, warmth and renewal. You will leave feeling grounded, restored and deeply at ease at the end of your busy week.
How does it work?
This class is not about stretching, it is about resting comfortably in various shapes of stillness, fully supported by bolsters, straps and bricks expertly guided by Dan.
While you rest, I will share the power of Reiki Healing, a Japanese form of energy healing, taking you deeper into relaxation and enhancing your overall sense of wellbeing