Holistic retreats and workshops
Prioritise your mental and physical health. Join the many others who have booked their spaces with Soul of the Earth for my tailored retreats. Held across Cardiff and beyond.
Workshops
Rebozo Self Massage & Wrapping Circle
Sunday, date tbc later in spring!
About
During this two hour workshop, you will learn how to use a Rebozo and bespoke essential oil blends to self massage and wrap your body for a comforting, connecting, nourishing and deeply relaxing experience. There will be laughter, time to reflect and share as much or as little as you wish, a safe place for you to let it all be as you rest, supported by the Rebozo and held by the energy of sisterhood.
All are welcome, this is a truly nourishing, soothing experience that honours you as a woman, wherever you are on your life journey.
You will need to wear comfy clothes, all props are provided, but you may want to bring a blanket and a pillow for extra comfort.
At the end of the workshop, we will enjoy a comforting womb tea for grounding and will have an opportunity to share as much or as little as you wish about your experience today.
Lunchtime Walking Yoga Taster Session
8th April 12:30-1:30pm at Llandaff Fields
£8/pp
About
Walking yoga is coming to Soul of the Earth! Join me on 8th April for a taster of this GORGEOUS practice that is perfect for a lunchtime break!
Combining the joy of walking outdoors with simple yoga postures and breathwork, this is the perfect way to move your body, clear your head, improve your positive moods and tap into your innate power for selfcare.
What can you expect?
We will meet on Tuesday 8th April at 12:30pm at Cafe Castan in Llandaff Fields and go on a lovely 60 minutes walking yoga experience.
During this time you will be encouraged to become fully present, calling your awareness to your body and walking form.
You will bring your focus to your breath and walking pattern, using yogic techniques to interrupt the constant chatter and noise in your head.
You will discover the joy of inner balance and stillness of mind, while your walk continues on.
You will be guided to direct your mind away from any inner conflict and move it towards your own remembered sense of overall wellness.
All this while breathing in fresh air and reconnecting with nature on a deeper level. At the end of it, you will feel relaxed, yet energised and refreshed, ready for anything the rest of your day may throw at you!
The practice is suitable for all, regardless of experience and fitness levels. You will have to wear weather appropriate clothes and footwear. If you have any questions, please do get in touch!
If you fancy a different lunchbreak that will improve your overall wellbeing and fitness whilst being profoundly grounding, this is for you and I look forward to seeing you soon!
Retreats
Summer Solstice Italy Retreat
Awaken the Wolf Within
19-24 June 2025 – £799/pp
About
Picture this….
Mountains, woods, nature, wildlife as far as the eye can see…
Luxury yurt accommodation, 3 freshly cooked meals and snacks each day, prepared with love and care using produce grown on the land you are standing on…
Balmy June air, warm sunshine on your skin, crickets singing, if you’re very lucky you may even catch sight of fireflies at night…
Daily yoga, meditation, holistic treatments, as and when you want them…
A chance to explore the mountains with an experienced guide, hopefully catching sight of the resident wolf population…
All this culminating in a wild and joyful celebration of the Summer Solstice, the longest day of the year, connecting deeply with yourself, Mother Earth, the Universe, honouring and balancing male and female energy…
Are you picturing this? Great!
Anavrin and Soul of the Earth are joining forces to bring you this truly wonderful and liberating 5 night retreat in Italy, in June 2025, combining all that we know so that you can just be, let yourself be looked after, do as much or as little as you want, plugging yourself back into the energies of the Mother and reset, recharge.
This is a retreat with a difference;
You are going to literally retreat! Away from the day to day hubbub of ‘do this!’ ‘Be that!’
A truly wild yet relaxing journey to release the old ways of you.
The Wolf, mistakenly described as having pecking orders within their packs…
However, that is only true of those in confined spaces, zoos…
The Wolf who is outside of this forced life is free to roam, run, dance; they are wise, intuitive, intelligent, protective of their family , loyal and fearless to walk their path even if it means alone.
Set yourself free Summer 2025
Here’s the detail:
Location: Ca’ Cigolara Agriturismo, Borgo Val di Taro, (PR) www.cacigolara.it
Dates: 19-24th June 2025
Accommodation: shared in luxury yurts, includes bedding and towels
Meals: Breakfast, lunch, dinner, morning and afternoon snacks are included
Activities:
Yoga
Meditation
Treatments
Wild Wolf Woman Regeneration workshop
Sharing circles
Rebozo circles
Summer Solstice ceremony
Fire dancing
Singing
Drumming
Spiritual readings
Art of the heart
Opportunities to connect with yourself, others, mother nature
And more… but again, we mostly want to hold space for you so you don’t have to for once.
Included
•| Transfers (Italy)
•| Gift bag before our adventure with lovely treats to bring with you
•| Community staycation gatherings before & after
The cost: £799/pp
All of the above is included, plus your free native interpreter (Elena from Soul of the Earth comes from the area!)
Payment plans are available, requiring a NON REFUNDABLE deposit of £150 and affordable monthly payments, starting at £50/month – get in touch if you would like to discuss your options.
Not included in the price:
Transfers (UK) & Flights: very affordable through Ryanair, flying from Bristol to Milan Bergamo
Excursions: we can arrange these with a qualified guide to ensure your safety, so let us know at the time of booking. Cost tbc
What you will need to bring with you:
Your whole self, an open heart and mind
Comfy clothes
Walking shoes
Layers (it can get chilly at night)
Reading material if that’s all you fancy doing
We would love to welcome you to this heart led retreat with a wild difference!