Holistic massage
Holistic massage is a therapeutic approach to massage that aims to treat the whole person, rather than just their physical symptoms.
It incorporates a range of massage techniques to address a person’s physical, emotional, and spiritual well-being.
Take time out for yourself, to rest, relax and renew.
Cocooned in my treatment room in Cardiff, you will experience the pure bliss of switching off from the outside world and just being, allowing your body and mind to let go of your stresses and be nourished, nurtured and truly pampered.
Restorative Body & Foot Massage – Nervous System Reset
Steeped in Ayurveda and Traditional Chinese Medicine, this is a beautifully relaxing and restorative way of supporting and improving your health and wellbeing, and are aimed at improving hormonal balance, nervous system regulation and much more.
The full body treatment works on 12 nerve plexuses allowing the nervous system to relax, repair and rejuvenate, resulting in overall improved wellbeing. The treatment is aimed at women and can target specific issues such as anxiety and panic attacks, perimenopause and menopause symptoms, difficulty in self regulating, deeply held trauma. It will leave you feeling grounded yet lighter and deeply relaxed.
The foot treatment is a delightfully relaxing experience that although not reflexology, works on the same basis, that the feet represent the whole body. It works direclty on the many nerve endings in the feet to switch off your “fight or flight” mode (sympathetic nervous system) and switch on your “rest and digest” mode (parasympathetic nervous system) so that your body, mind and soul can process and heal, leaving you grounded and peaceful. This treatment is suitable for anybody who feel the need for some self care.
£50 (60 mins)
Gua Sha Facial Massage
The perfect treatment when you want to feel truly pampered. This deeply relaxing facial massage that originates from ancient Chinese Medicine traditions is often referred to as an “Eastern Facelift” and can keep you looking youthful and healthy. This gentle massage performed using Jade tools, works on improving the health of your skin, creating lift and creating a glowing complexion. It works on boosting blood circulation and lymphatic drainage, removing toxins, metabolic waste and reducing puffiness. It also releases tension, leaving you fully relaxed and truly glowing.
It can be combined with a Neck and Head Massage for a truly blissful experience.
£30 (30 mins)
£50 (60 mins)
Aromatherapy Massage
A relaxing and healing massage using a bespoke blend of essential oils depending on what you need on the day.
Back massage: £30 (30 minutes)
Full body massage: £50 (60 minutes)
Full body, face and head massage: £60 (75 minutes)
Seated Acupressure Massage
Perfect for when you need a pick me up, a quick rest and to re-energise before getting back into the swing of things. The chair/seated massage is a fully clothed, quick acting therapy that aims to leave you feeling brighter and refreshed.
£30 (30 minutes)
Indian head massage
Experience the bliss of Indian Head Massage. Based on ancient Ayurvedic practices, it works on cranial pressure points to restore, relax and renew. Great for easing headaches and if you are feeling stressed, anxious or generally off balance.
£30 (30 minutes)
£45 (45 minutes)